From pills to pads, the store shelves are full up of products that are supposedly ,designed to help you get rid of blemishes and all-around bad skin. Do any of them actually work? Here is some must-know acne information that will help you keep clear and healthy skin.
If you want to reduce or even remove your acne, try sleeping on a fresh towel every night. This works because oils and dirt will build up on your pillow case over time. Putting your face into contact with this build-up will cause blemishes, pimples, and blackheads. Having a fresh towel to sleep on insures there will be no dirt or oils, along with the bonus of having a clean towel for your morning showers!
To get rid of pimples and scaling around your mouth, use an unflavored toothpaste. Flavors in toothpaste can cause a skin condition known as perioral dermatitis. This condition is very common, and a plain toothpaste is the quickest way to clear it up. Switching your toothpaste will help your skin to look as healthy as your teeth do.
Pre menstrual symptoms can become a precursor to a blemish nightmare. Alleviate PMS by taking such natural supplements as St. John’s Wort or krill oil. These supplements have been scientifically tested and proven to alleviate such symptoms. Lower PMS will in turn reduce the number of potential blemishes that will occur.
If you’re struggling with acne, remember that you’re not alone. An overwhelming majority (ninety percent) of teenagers deal with breakouts. The far-reaching effects of acne don’t stop there, though. Half of all women and a quarter of all men will also battle persistent acne at some point. This is a common dermatological condition, so don’t be ashamed of what you can’t cure!
To improve your acne, try not to touch your face unless absolutely necessary. Your hands are dirty, and touching your face can cause bacteria and dirt to enter your pores and cause breakouts. Wash your hands thoroughly before touching your face for any reason. Being careful about touching your face can greatly improve your acne.
The sun is your enemy when you are fighting an acne problem. Stay in the shade, wear a hat and if you must get into the sunshine, wear a powerful sunscreen. Be on guard against reflected light that bounces off water and other shiny surfaces on the brightest days, too. Staying out of the light will help your acne heal.
An important tip to consider when concerning acne is that tanning can actually cause acne to flare up more than usual. This is important to consider because there is a delicate balance between good and bad that can result from the sun. With some exposure, your skin will look more balanced and hide blemishes. With too much exposure, your skin will shed more and lead to possible pore clogging.
Taking supplements can help clear up your acne. For example, Maca, a Peruvian root vegetable purchased in powdered form helps to balance out hormones and other body systems. It has a plethora of other body benefits thanks to it’s make-up, which includes calcium, iron, and magnesium. You can also take a multivitamin to ensure your body is getting everything that it needs.
When using a treatment to get rid of acne, make sure you stick to it. Using an acne treatment once or twice is not going to help clear up your face. If you have a hard time remembering to use it, you can place your treatment in a place where you will see it frequently, such as near your toothbrush or hairbrush.
If you can’t seem to dry up your acne prone skin, give cat litter a try. The cat litter that is marked as containing sodium betonite clay has the same ingredient that many spas use. Mix the litter with water and a couple of drops of essential oil. Apply this to your face as a mask and let it dry. The litter will absorb your excess oil and leave your face feeling fresh.
Wash your face every day when you have acne. Washing your face in general can help to clean your pores and remove the harmful oils which can sometimes lead to blackheads. Scrubbing your pores will reduce the amount of potential acne and leave you with a cleaner, fresher, and healthier skin.
Use an exfoliating scrub that contains cleansing acids such as salicylic acid, or some sort of micro-beads that encourage minor abrasion. By cleaning out the pores with the scrub you unclog and prevent potential acne. Acne is caused by total blockage, and scrubs can be used to provide air or a passageway that reduces the buildup of pus.
Not touching your face with your hands is important, but your hands are not the only things that touch your face. Try to limit things that do touch your face, and if there is something that does touch it, make sure that it is clean. One thing that people forget about touching their face is their hair. So be sure to keep it trimmed and away from the face.
Use a mild soap to gently wash your face of oils and dirt. Remember, acne isn’t caused by dirt, so using harsh chemicals and face wash can actually worsen your acne by completely stripping your face of oils and causing it to produce too much oil. There’s no need to go overboard.
In order to help treat severe acne you should seek out professional care from a dermatologist. A dermatologist is trained on how best to deal with skin problems which cause acne. In cases of severe acne a dermatologist can write a prescription for a stronger drug that has a better chance of treating your condition.
Bad skin can be hereditary or something you can get, due to negligent care. These tips will work for any type of acne by attacking it at the source. This will not only help you to get rid of current blemishes, but also to help you prevent future outbreaks. That’s what it’s really all about though, to help in getting rid of acne! Use the tips you’ve learned here to help.