Affordable and Effective Acne Home Remedies

Just Gossip Vol. 36 – A difficult business!!

Yeah, I know I disappeared again!! Sorry folks for being so erratic. The vacation had turned into a medical leave for hubby and I was also getting tired with all the household work and then the festive season. Now, I am totally drained out. So, here is a big tired hello to all of you on a Sunday.

Btw, did you check out the new About Me page?

Well, for all my readers, there is surprise on the About Me page so do check it out and let me know if you like it. I have finally put a face to the blog. Hope that helps you connect more to it :)

Personal Care

This is a personal experience that my self-care routine has gone to a toss after marriage. So many things to do and so many chores to complete that it looks like a never-ending project. So, people over there, I strongly suggest you to make your life whole lot easier and enjoy it!!

Blogging Technicalities

This one is for all the bloggers out there. Lately, I have been taking a lot of free courses on blogging offered by the pro-bloggers and like. There are few things I have realized in all of this process.
  • Restarting the blogging habit is way too difficult so never stay away long from the blog.
  • All the mantras to success of the blog depend on you. If you listen too much to the others, your own voice will dissolve in the process.
  • All the courses offered, paid or not, are there to help you blog better but ultimately it is your choice and desire to find the balance between the given tips and your style. That choice should bring forth your personality. If you feel following any tip makes you feel wooden or anything, avoid it. Keep reading and only incorporate things which echo with you.
  • Ultimately, the winner is content and marketing. This is the reason why it is important to blog everyday. To keep you on your toes and to help your readers regularly.
  • And, marketing is obviously important. No product can succeed without the right strategy. So, think a bit on that aspect. It is necessary for anti-social bloggers like me :D Honestly, I have never really understood the art of marketing even though it has been five years!
  • Do not let blogging become a chore to you!

Btw, would you be comfortable seeing all sorts of different postings on the blog apart from beauty posts like relationships or food or house? Do let me know in the comments what you think about it?

Related Posts:

Just Gossip Vol. 35 – Bloggie Vacation!
Just Gossip Vol. 34 – Things I have realized lately!
Just Gossip Vol. 33 – My stash of Essential Oils!

…read more

Read more here::

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Posted by admin - 26/10/2014 at 3:57 am

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Latest Homemade Acne Treatments That Work auctions

Some recent homemade acne treatments that work auctions on eBay:

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Posted by admin - 24/10/2014 at 9:15 pm

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Follow These Expert Tips To Get Acne Free Skin Today

Understanding the source of something is a great way to begin fighting it and that is just how you can begin to get rid of your acne. This skin condition causes whiteheads, blackheads and ugly, swollen pimples. By knowing what it is and how it happens, you can begin the fight but you can continue learning about acne by reading these tips.

Add a toner to your skincare routine to prevent acne breakouts. In addition to your normal washing routine, adding a toner after cleansing can help balance the Ph levels of your skin. This can prevent your skin drying out or becoming too oily, and will stop breakouts before they occur.

One of the best ways to treat acne is to try and prevent stress from taking over your life. Stress can cause breakouts and can also lead to an ongoing acne problem. A few ways to limit stress in your life is by exercising, deep breathing and meditation.

Resist the temptation to pop your acne pimples. While it may seem like an easy way to get rid of the pimple, you can spread the bacteria to other areas of your face, causing even more breakouts. Also, by breaking the skin’s surface in this way, you may develop scarring.

A rather smelly method of reducing acne involves garlic. Simply, place chopped garlic cloves in water and stir. Apply to affected areas of the face, and let sit for 10 minutes. The garlic will eliminate acne very quickly. Be sure not to use raw cloves by themselves, as they will not only provide you with a strong smell, but burn your skin if not diluted.

Changing your linens on your bed can have amazing effects on your acne problems. As you’re sleeping, the oil is transferring from your skin to your pillows and sheets. This is a way for them to get back on your skin. Wash your linens often to stop this cycle.

To improve the way that your face looks, try to keep your hands off of your skin as much as possible. During the course of the day, your hands retain a lot of bacteria, which can irritate your face and lead to acne cysts and blemishes, ruining your appearance.

To reduce the irritation that your body produces, stay calm as often as possible during the day. Increased levels of stress and anxiety can lead to an overproduction in oil on your skin. This excess oil can result in the blocking of your pores, creating more blemishes and blackheads on your skin.

When washing your face, try not to use the bar soap that you use on your body. This soap is very strong and can not only irritate your facial skin, but leave a residue that can clog your pores during the day. Try to find a soap that has natural ingredients or is designed specifically for maximum effectiveness on acne.

One of the best treatments that you can try is micro-needling for your acne scars. This process uses a roller with hundreds of small needles that puncture your skin. Over time, your collagen will grow back, filling in your acne. This treatment is great for deep, cystic acne scarring.

There are so many different acne treatments on the market today; however, it has been found that many of them can just confuse your skin. Many will dry out your skin and lead to more breakouts. Try to use simple soap and water to help your skin reset the Ph levels.

In your fight against acne if you have been suffering from dry skin because of the scrubs that you have been using on your face, try to use a basic salt and water mix to wash your face. It will take the oil off of your face while avoiding the over drying that can happen with the other face washes.

The scars acne leaves behind can be removed through the process of dermabrasion. This is a serious procedure that should only be undertaken with the guidance of a dermatologist. Also, dermabrasion can severely irritate the skin, which makes it vulnerable to acne. Dermabrasion should only be used once acne problems have been resolved.

Did you know that taking antibiotics kills off all of the bacteria in your digestive system? This means that your body doesn’t get rid of waste properly, and tries to get rid of it through your skin’s pores instead. To prevent this from leading to more acne, try to take supplements that give you the good kind of bacteria.

Applying ice to acne blemishes before bed can have a good effect on their appearance. The ice will reduce swelling and redness in the morning. While treating acne with cold temperatures will not resolve the underlying issues behind the infection, it will improve the appearance and make the sufferer less self-conscious.

To help prevent acne you should always be mindful of keeping your face clean. You should wash your face daily to remove dirt and excess oil that could potentially block your pores. Blocked pores can trap bacteria which is what causes acne in the first place. Wash your face with a facial cleanser as opposed to bar soap because soap can be harsh on the face.

An important tip to consider when concerning acne on your back is to use non scented baby powder if sweating is an issue. Baby powder is a safe way to absorb extra moisture, and will therefore reduce the risk of sweat clogging your pores. Be sure to not wear clothing that will reveal your use of powder.

When you break out, consider trying an over-the-counter topical acne solution. Most contain either salicylic acid or benzoyl peroxide which act as both an antibacterial and a drying agent. Be careful not to use too much as both of these topical solutions can lead to very dry, scaly skin.

Once you have read these tips, you can start to wage your own war against acne. It might not clear up immediately, but your skin will become clearer and a lot healthier, if you stick with what you’ve learned throughout this article. So here’s to your success in defeating those blemishes!

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Posted by admin - 24/10/2014 at 7:27 am

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Natural Home Remedies for Dog Injuries and Ailments

Charlestown, RI (PRWEB) May 01, 2014

All pet owners know that every once in a while, dogs are bound to come down with some sort of sickness or injury that will need medical care. A trip to the vet can be costly and unnecessary, especially when there are many natural remedies dog owners can administer from their own homes. Royal Flush Havanese shares with readers some common canine problems, and household solutions* for them that will save readers both time and money.

Apple Cider Vinegar

Although not applicable to one single ailment, apple cider vinegar can provide relief for many different common problems, ranging from parasite infestation to hot spots. Other occurrences where apple cider vinegar is helpful include excessive itching, loss of hair, odor, picky eating, pimples, ear infections, allergies, and arthritis. Apple cider vinegar can be applied topically or orally. For a 50 pound dog, one teaspoon given orally twice a day should be used at first, gradually working up to one tablespoon twice a day. Given orally, apple cider vinegar can help maintain an appropriate pH balance within the canine’s body. For treatment of parasites, including fleas and ticks, mix one-part apple cider vinegar to one-part water, spray on the canine and allow to dry.

Honey and Cinnamon

Honey combined with cinnamon is a tasty treat for dogs, and one that can also be a great aid in helping to cure kennel cough. The combination can help to relieve the nasal discharge that accompanies kennel cough, and can also be used to help relieve the symptoms of heart disease, arthritis, indigestion, and low immunity in canines. In order to reap the complete benefits, it is important to use raw honey, which is usually marketed in the form of locally produced, organic honey. Pour one teaspoon of ground cinnamon into half a cup of boiling water. Stir together and allow the water to absorb the cinnamon. After, add a tablespoon of honey, and allow the honey to dissolve. This mixture (serving size of 1 to 2 tablespoons) can be blended into dog food, or fed through a syringe, and served at room temperature, warmed, or cooled.

Surgical Scrub

Perhaps one of the most common ailments in dogs is a superficial wound or scrape. Treating small injuries at home is certainly an option; however, if there is a significant loss of blood, torn ligament, foreign matter or dying tissue, any laceration larger than half an inch, or a puncture wound, professional veterinary care is certainly the best way to go. First, make sure the injured dog is properly restrained– treating open wounds can be painful for the canine, and s/he may react in unexpected ways. Next, wash around the affected area with a diluted version of surgical scrub solution (two common brands are Betadine and Nolvasan; Chlorheridine is also commonly used), taking extra care to not pour any of the solution onto the actual wound. Clip any long hairs touching the wound area, starting from the edges of the wound and working outward. After this is done, flush the wound by running tap water over it. The higher the pressure of the stream, the more effective it is, but take care not to cause further bleeding or trauma by using too much force. After this is completed, let the area dry. Royal Flush Havanese recommends applying only minimal amounts or antibiotic ointment, as dogs can easily ingest it by licking it off. Continue to clean the injury two to three times a day until it is completely healed.

Canned Pumpkin

Canned pumpkin (not pumpkin filling!) can be used to help with diarrhea and constipation, and can also help prevent canines from eating their own excrement. Canned pumpkin is high in fiber, which helps the digestion process, while also helping to absorb any excess water within in the dog’s stool. Smaller dogs should be given one and a half to two teaspoons, which can be mixed into their food. Canned pumpkin is also prescribed by veterinarians to cure obesity in canines, as the fiber helps to create a feeling of fullness with a lower caloric intake. Although dogs tend to enjoy the taste of the canned pumpkin, they will leave any excrement containing the substance alone.

Decaffeinated Tea Bags

Tea can also be used to help aid in the healing of several canine ailments. To help relieve the intensity of hot spots, steep one tea bag in one cup of warm water. Next, crush and dissolve two adult aspirin tablets into one tablespoon of rubbing alcohol, and mix into the tea. After this cools, blot the mixture over the hot spot and reapply as often as necessary. Another alternative to this is to simply soak the tea bag, and once it cools, apply it directly to the hot spot for a minimum of five minutes. Tea bags can also be used to cure runny eyes and eye infections. For this purpose, chamomile tea works best. Simply steep the tea bag, allow it to cool, and apply it to the dog’s eye for several minutes. Allow the tea to flow onto the dog’s eye for best results. It must be noted that it is very important to not allow a dog to drink the tea, as caffeine is toxic to canines if ingested, even in relatively small doses.

Epsom Salt

Epsom salts baths are a good way to help relieve any swelling and soreness dogs may experience, and can also help reduce itching from big bites. Common causes of soreness include nails that are cut too short, split nails, or bruised foot pads. First, make sure the lameness is not caused form a foreign object. Epsom salt soaks can help to remove splinters, but if the cause of the soreness is a large object, it is best to see a vet. Add one-half to one cups of Epsom salt per gallon of warm water. Either soak the injured area or spray the solution directly on for best results. It is recommended to allow the affected area soak for a minimum of ten minutes. Additionally, Epsom salt mixes can be used to relieve itchy skin, and direct compresses can be applied to relieve constipation. Like tea, do not allow dogs to drink the Epsom salt, as it can cause diarrhea.

Colloidal Silver

Colloidal silver can be used to help speed up healing processes and also to kill viruses, fungi, and bacterium– it is a wonderful antibiotic agent that can be used for just about any canine ailment! Additionally, it is nontoxic to both dogs and cats, does not have any known interactions with other drugs, and does not sting when used. It can be applied topically to wounds, massaged onto canine acne spots, hot spots, rashes, insect bites, infected teeth and gums, and any inflammation. Given orally (dogs between 11-25 pounds should be given 1/8 of a teaspoon two to three times a day for 10 days) along with increased fluids can eliminate unwanted toxins from a canine’s body, and can also be used to help treat allergies, arthritis, bladder inflammation, diarrhea, thyroid disorders, and ulcers. Lastly, 2-3 drops of colloidal silver applied directly into a canine’s eye 2-3 times per day can be used to treat pink-eye and minor eye irritations. Colloidal silver can be purchased at health stores and pharmacies.

Using these suggested homemade treatments can be a cost-effective and welcome solution to common canine problems. However, whenever in doubt about an illness or injury, Royal Flush Havanese advises asking a professional veterinarian before performing any kind of treatment. Check out the Royal Flush Havanese website to read more useful tips about the health and well being of dogs. Awarded a Certificate of No Complaints and rated A+ for their outstanding dedication to honesty in the business place, customer satisfaction, and ethical policies and procedures by the Better Business Bureau, Royal Flush Havanese is dedicated to producing the finest Havanese puppies for sale and providing outstanding service in their care. The only dog-breeder in the Ocean State to be accredited by the BBB, Royal Flush Havanese has also received sterling reviews from their numerous delighted clients. “Like” the Royal Flush Havanese facebook page today to show your support.

*Royal Flush Havanese is not an accredited doctor, and therefore assumes no accountability for the information shared within this article.

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Posted by admin - 22/10/2014 at 8:15 pm

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Some of The Best Ways to Get Rid Of Acne

Don’t let unsightly acne keep you from doing what you want to do. There are steps you can take to minimize the signs of acne and clear your skin from outbreaks. By following these suggestions, you will have smoother skin tone and reduced inflammation from acne. Take control of your acne condition.

It can be tempting to pick at or pop pimples and acne, but it is very important to resist. Use a cream treatment instead. Squeezing a pimple can introduce bacteria into the wound and may even cause it to spread to other areas. Picking at your acne can cause permanent skin discolorations.

One thing that can help your acne is to actually sweat it out. When you exert yourself and cause your body to produce sweat, you are actually flushing out the toxins in your system, which is great for preventing breakouts. Just make sure to wash your face after you sweat, so you don’t clog your pores.

Stress is a major cause of acne and an aroma bath is just what the doctor ordered. Create a very calm and peaceful aura in your tub with candles and pleasant aroma scented bubbles. This will help to reduce the anxiety that you have from school or work and unclog your pores in the process.

During the course of the day, try to maximize your fruit and vegetable intake to control acne. Vegetables are great for your skin and can supply your body with the nutrients necessary to eliminate free radicals internally. Complement your breakfast, lunch or dinner with an infusion of fruits or vegetables for clear skin.

To avoid acne problems, try to be aware of touching your face with your hands and then, stop it! Constantly touching your face with your hands, resting your head on your hand when bored or resting your chin on your hands while sleeping, transfers the day’s bacteria and oils built up on your hands to your face, re-clogging and infecting pores.

Prevent breakouts with this easy tip. Clean your cellphone (and desktop phone at work) thoroughly with an alcohol wipe each day to take off excess oils. When you press your face against these objects, your pores can become clogged with old residue. When you don’t clean these devices, you put yourself at risk to breakouts.

Wash your face as soon as possible after working out. The sooner you cleanse skin after exercise, the better. Dried sweat and dirt that accumulate on the skin after a workout can clog pores and exacerbate acne. Blot sweat from your face with a towel during exercise and use a gentle cleanser as soon as you are done.

If you are prone to outbreaks of acne, it is important to refrain from using products which contain alcohol. Toners for your skin commonly contain alcohol. If you use a toner, make sure you check out the list of its ingredients and avoid those which have a high concentration of isopropyl alcohol (common rubbing alcohol).

If you have a tendency to suffer from acne breakouts, it is important to avoid extended exposure to sunlight. This includes exposure to sunlamps and tanning booths. Even though it is true that a small amount of sun exposure may initially help your acne, it is only a temporary benefit. In the short term, your acne might be a bit less noticeable, but that is only because you skin has been reddened by the sun, so your acne blends in better to your skin tone. Extended exposure to the sun’s rays will dry out your skin which will cause your sebaceous glands to produce even more oil.

One method that is effective in fighting acne is sleeping with a clean face. Change your pillowcases often so that your face is not exposed to the dirt and oils which is deposited by your hair. Always wash your face before going to bed. If you have long hair, tie it back at night to keep the oil in your hair from getting onto your face.

If you are suffering from small periodic outbreaks of acne, try using an over the counter acne fighting medication. These work to dry out the pimples and remove bacteria. Be very careful in how much you apply as these medications can cause dryness and redness on your skin. Start with small amounts and increase them slightly until you start to see an effect.

For natural acne remedies, try using a honey mask, once a week. It may be hard to believe, but honey contains natural antibacterial properties. It’s a cheap way to pull irritants from your pores and leave your skin glowing. Better yet, it tastes a lot better than any masks from your local department store would!

An important tip to consider when concerning acne is to be sure to wipe sweat away from the face during physical activity as often as possible. This is important to keep your skin clear and free from dirt, oil and bacteria. Be sure to try to use a towel so as to not introduce additional dirt, oil or bacteria from your hand.

An important tip to consider when concerning acne is to not expect immediate results from anything that you attempt. This is important so that you have reasonable expectations for your treatments and also so that you do not attempt drastic methods to clear your skin such as popping acne or pimples. Everything concerning acne will take time if done correctly.

Drinking a lot of water is one of the best ways to keep your acne under control. Not only is water beneficial for your body, but it is also good for your skin. If you do not drink enough water, your skin cannot shed the dead skin cells properly, which leads to your pores getting clogged. Clogged pores leads to even more acne. So make sure you drink enough water to keep your skin as healthy as it can be.

If you begin today to follow these guidelines, you will begin to see an improvement in your skin and feel more comfortable with how you appear in public. You deserve to have the best skin today and in the future. Make the choice to treat your acne and you will be amazed with the results.

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Posted by admin - 22/10/2014 at 12:30 am

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Vernal Age-Defying Microdermabrasion, Advanced Skin Exfoliator Scrub, Evens Out Skin Tone & Improve Skin Texture- Reduce Acne & Prevent Blackheads. Effective Yet Gentle Face Scrub Exfoliator.

Vernal Age-Defying Microdermabrasion, Advanced Skin Exfoliator Scrub, Evens Out Skin Tone & Improve Skin Texture- Reduce Acne & Prevent Blackheads. Effective Yet Gentle Face Scrub Exfoliator.

Vernal Age-Defying Microdermabrasion, Advanced Skin Exfoliator Scrub, Evens Out Skin Tone & Improve Skin Texture- Reduce Acne & Prevent Blackheads. Effective Yet Gentle Face Scrub Exfoliator.

  • Exfoliating microdermabrasion scrub that provides immediate skincare benefits.
  • Delivers powerful exfoliating action for a refined, revitalized, luminous complexion.
  • Helps diminish the appearance of fine lines, acne marks, and skin discolorations.
  • Immediately improves your skins appearance. Long term age defying benefits.
  • 92% of users reported an improvement in the appearance of skin texture

This powerful at-home alternative to an in-office microdermabrasion procedures gives the user a youthful glow. Vernal face scrub treatment earned results parallel to a professional, clinical visit. This formula contains pharmaceutical-grade crystals, lactic acid, and soothing botanicals to polish away dead skin cells, remove blackheads, provide a radiant, healthy look, and smooth skin’s texture. This is the perfect face scrub to get rid of dead skin. No microdermabrasion equipment needed

List Price: $ 62.00

Price: $ 48.50

More Overnight Homemade Acne Treatments Products

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Posted by admin - 20/10/2014 at 7:16 pm

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Pregnant woman

A few nice acne remedies images I found:

Pregnant woman
acne remedies
Image by Ed Yourdon
Well, anyway, that’s my best guess as to what’s going on here. I suppose I could have asked, but I’m not sure I would have gotten a friendly reception…

Note: this photo was published as an illustration in an Oct 2009 Squidoo blog titled "Does Pregnancy Cause Acne?" It was also published in a Nov 9, 2009 blog titled "¡Guapa!"… y embarazada: el placer de los piropos."

Moving into 2010, it was published in a Mar 23, 2010 blog titled "¿Embarazada? No te estreses." And it was published in an undated (Jul 2010) Squidoo blog titled "Does Pregnancy Cause Acne?" It was also published in an Oct 23, 2010 blog titled "Best Ways To Get Pregnant – Having a baby Doesn’t Need to be Hard." And it was published in a Nov 17, 2010 blog titled "Pregnancy Acne – A Quick Remedy Guide."

Moving into 2011, the photo was published in a Jan 29, 2011 blog titled "The 6 Best Acne Treatments in Your Home." It was also published in a Nov 15, 2011 blog titled simply "Pregnant?" And it was published in a Dec 1, 2011 blog with the strange title of "I took my references so now I’m red in the type of scars that are on my face. This coincides with the makeup, but I do not."

Moving into 2012, the photo was published in a Jan 4, 2012 blog titled "What are some home remedies or products that you used to treat acne?" And it was published in a Jan 5, 2012 blog titled "10 points to help acne scars?"

Moving into 2013, the photo was published in an undated (late Mar 2013) blog titled "フランスで産後のダイエット."

Moving into 2014, the photo was published in an undated (early Sep 2014) blog titled "What to Eat During Pregnancy According To Ayurveda."


When you say "New York City," most people think of Times Square, or the Empire State Building, or the crowded sidewalks and the skyscrapers in mid-town, or Wall Street, or the ill-fated World Trade Center. Maybe Central Park will come to mind, but most people don’t realize that New Yorkers know lots of places to relax, and enjoy the sunshine and fresh air …

… like Carl Schurz Park, over by the East River on the Upper East Side of Manhattan, stretching from 90th Street down to about 84th Street. In addition to flower gardens, dog runs, basketball courts, playgrounds, and grassy knolls for sunbathing, there is also a wide promenade where cyclists, roller-skaters, dog-walkers, lovers, joggers, parents, children, and any of the other millions of citizens of this city can stroll along at whatever pace suits them best. Some sit at benches along the edge of the river, staring at the roiling water caused by the swift current down the East River; others nod and smile as they watch sailboats, motorboats, yachts, barges, tour-boats, and barges ply their way up and down the river.

One thing’s for certain, though: everyone enjoys Carl Schurz Park. It’s one of New York’s little secrets …

Leaves and fruits of Key Lime,Citrus aurantifolia….Lá và trái Chanh….
acne remedies
Image by Vietnam Plants & The USA. plants
Chụp hình ở vườn chanh Bến Lức, một thị trấn nổi tiếng về những vườn chanh, cung cấp chanh cho các tỉnh ở miền Nam , Vietnam .

Taken at Lime gardens in Bến Lức , a famous town with Lime products, apply to the areas of South Vietnam.

Vietnamese named : Chanh, Chanh ta, Chanh vỏ mỏng.
Common names : Lime, Key Lime, Wesst Indian Lime, Bartender’s Lime, Omani Lime, Mexican Lime.
Scientist name : Citrus aurantifolia (Christm.) Swingle.
Synonyms : C. acida Roxb.
C. lima Lunan
C. medica var.acida Brandis
Limonia aurantifolia Christm.
Family : Rutaceae. Họ Cam Chanh

Links :


Lương y Võ Hà

Bên cạnh giá trị của một loại gia vị và nước uống giải khát phổ thông, chanh còn là nguồn quan trọng cung cấp vitamin C và những chất chống oxy hoá thuộc nhóm Flavonoids có chức năng giải độc, bảo vệ thành mạch, tăng cường hệ miễn nhiểm và làm chậm sự lão hoá. Căn cứ vào giá trị dinh dưỡng và tác dụng dược lý, chanh được tổ chức Plants for a Future xếp vào nhóm 54 cây thuốc có giá trị dược liệu cao nhất trong một danh mục gồm hơn 7.300 loài thực vật làm thuốc hoặc làm thức ăn.

Mô Tả

Cây chanh có tên khoa học là Citrus Limonia Osbeck, thuộc họ cam quýt Rutaceae. Chanh là một loại cây nhở, cao từ 1m đến 3m. Thân có gai. Lá hình trứng, dài từ 5,5 đến 11cm, rộng 3,5cm đến 6cm, mép lá có hình răng cưa. Hoa trắng, mọc đơn độc hay từng chùm 2 đến 3 hoa. Vỏ quả có màu xanh, màu xanh chuyển vàng khi quả chín. Quả chia làm nhiều múi. Dịch quả rất chua. Vỏ quả lá chanh có nhiều tinh dầu. Cây chanh được trồng khắp nơi ở nước ta. Nhân dân thường trồng chanh để lấy quả ăn hoặc làm gia vị. Y học dân gian sử dụng vỏ quả, lá và rể cây để làm thuốc.

Thành phần hoá học

Trong 100gr thịt quả chanh có 90% nước, protein 0,8gr, chất béo 0,5gr, carbohydrate 8,2gr, chất xơ 0,6gr, tro 5,4gr, calcium 33mg, phosphor15mg, sắt 0,5mg, sodium 3mg, potassium 137mg, vitamin A 12mg, thiamin (B1) 0,5mg, riboflavin (B2) 0,02mg, niacin 0,1mg và vitamin C 52mg. Ngoài ra lớp vỏ ngoài của quả chanh và lá chanh có chứa nhiều tinh dầu có mùi thơm dễ chịu. Tinh dầu chanh là một hợp chất có chứa limonene, a pinen, b phelandren, camphen và a tecpinen.

Dược tính và công dụng

Cây chanh thuộc nhóm 54 cây thuốc có giá trị dược liệu cao nhất trong một danh mục hơn 7.300 loài thực vật được tổ chức Plants For a Future ở Anh Quốc phân loại và xếp hạng căn cứ vào giá trị dinh dưỡng cũng như dược liệu. Bên cạnh một số sinh tố và khoáng chất khác, chanh là một nguồn quan trọng cung cấp vitamin C và những chất chống oxy hoá thuộc nhóm Flavonoids. Do đó chanh có chức năng giải độc, bảo vệ thành mạch, tăng cường hệ miễn dịch và hạn chế tác hại của những gốc tự do để làm chậm sự lão hóa. Kết quả nghiên cứu của những nhà khoa học Nhật Bản cho biết chanh có thể làm gia tăng 19% lượng máu lưu thông trong hệ thống các tỉnh mạch, mao mạch và làm giảm nguy cơ máu đông.

Tiến sĩ Elzbieta Kurowska thuộc công ty dược KGK Synergize ở Mỹ cho biết trong lá hoặc vỏ chanh có chứa lượng polymethoxylated flavones (PMF) nhiều gấp 20 lần so với các loại rau quả thông thường. PMF là chất chống oxy hoá thuộc nhóm Flavonoids. Ông Kurowska đã nuôi béo những con chuột đồng bằng chế độ ăn giàu cholesterol rồi cho chúng hấp thu PMF từ lá hoặc vỏ chanh. Kết quả cho thấy chỉ 1% PMF trong khẩu phần ăn hàng ngày cũng làm giảm đến 40% lượng cholesterol LDL ở chuột. Xem ra kết quả nầy cũng phù hợp với tập quán và kinh nghiệm ẩm thực của nhân dân ta. Đó là việc dùng lá chanh ăn kèm với các loại thịt động vật có nhiều chất béo. Đặc biệt và quen thuộc nhất là lá chanh ăn kèm với thịt gà. Tập quán nầy thể hiện qua câu ca dao “con gà cục tác lá chanh”. Lá chanh hoặc phần vỏ ngoài của quả chanh không những có thể kích thích tiêu hoá, trung hoà bớt vị béo của thức ăn để giúp ngon miệng mà còn có tác dụng tăng cường chuyển hoá để làm giảm lượng cholesterol xấu trong cơ thể.

Các nhà khoa học thuộc trường Đại học Melbourne (Australia) cho biết dịch chiết từ quả chanh có thể giúp phụ nữ tránh thai qua tác dụng làm tê liệt hoạt động của tinh trùng. Nhiều bộ tộc trên thế giới có tập quán ngừa thai bằng cách tẩm dịch quả chanh vào một miếng bọt biển và đặt vào âm đạo. Những nghiên cứu còn cho thấy dịch chiết từ quả chanh có tính sát khuẩn rất cao. Ở nồng độ 20%, dịch chanh có thể tiêu diệt 90% virus HIV.

Hiện nay ngoài công dụng là một loại nước giải khát được ưa chuộng, uống nước chanh còn được xem là một liệu pháp bổ sung giúp giải độc, cải thiện thành mạch và hạ huyết áp. Về mặt dưỡng sinh phòng bệnh, một số người chủ trương thực hành tiết thực và giải độc định kỳ bằng cách nhịn ăn một ngày mỗi tuần lễ. Trong ngày nhịn ăn chỉ uống nước chanh đường. Uống nước chanh không những giúp việc nhịn ăn được dễ dàng mà còn bổ sung thêm một số sinh tố, khoáng chất cần thiết, lại có thể tăng cường khả năng giải độc cho cơ thể.

Theo Đông y, lá, rễ và vỏ quả chanh có vị the, đắng, mùi thơm, tính bình có tác dụng tán phong giải nhiệt, hoạt huyết, thông kinh lạc, tiêu đờm, tiêu thực, giảm ho, sơ tiết Can khí. Phần lá, rễ và vỏ quả thường dùng chữa tức ngực, khó thở, đau hông sườn, ăn kém, hay nôn, sốt rét và các triệu chứng đau mắt, nhức đầu do Can Đởm hoả vượng. Dịch quả chanh có vị chua, tính mát có tác dụng chỉ khát, thanh nhiệt, lợi tiểu, giải độc. Ngoài ra, chanh cũng dùng để sát trùng hoặc giải độc tại chỗ do trùng thú cắn. Vỏ quả chanh phơi khô có thể dùng để làm thuốc xua đuổi côn trùng, sâu bọ. Lá chanh tươi có chứa nhiều tinh dầu có tính sát khuẩn, chỉ khái và tiêu đờm nên cũng thường được sử dụng làm nguyên liệu cho nồi xông giải cảm, giải độc.

Sau đây là một vài đơn thuốc có sử dụng chanh:
Nhuận gan, giải độc:
Lá chanh 12 gr
(phơi âm can)
Lá gai 12 gr
Lá cối xay 12 gr

Lá dâu tằm 12 gr
Rau má 12 gr
Nhân trần 12 gr
Vỏ chanh 8 gr
(phơi khô, sao qua)

Sắc uống.

Chữa ho do phong hàn: 9 lá chanh tươi và 7 lát gừng sống; sắc đặc, thêm đường, uống dần.

Chữa ho do phong nhiệt: rễ chanh 12 gr, rễ tranh 12 gr, trắc bá diệp 12 gr; sắc uống.

Chữa đau lưng do phong, hàn, thấp xâm nhiễm
Rễ chanh 12 gr
Rễ nhàu 12 gr
Rễ đinh lăng 12 gr
Rễ cỏ xước 12 gr
Lá ngũ trảo 8 gr
Quế chi 4 gr

Uống nước chanh để tiết thực, giải độc, hạ huyết áp cao hoặc hạ độ cholesterol trong máu:

Nước chanh pha với nước ấm, thêm đường vừa đủ để uống. Uống khi khát và chỉ uống vừa đủ nhu cầu. Cần có sự theo dõi của bác sĩ nếu nhịn ăn hơn 1 ngày.

**** Xin nhấp vào đường link để đọc đủ thông tin,rất cảm ơn .
Thành phần hoá học: Trong lá có tinh dầu 0,19%, tinh dầu này chứa terpen 20,5%, alcohol 13,2%, aldehyd 26% ester 23,8%, acid 2% và citropten 2%. Lá còn chứa coumarin, isopimpinellin, bergapten. Vỏ quả chứa glucosid của aureusidin. Dịch quả chứa acid citric, tinh dầu bay hơi chứa citral, limonen, linalol, linalyl acetat, terpineol và cymen. Vỏ cây chứa xanhthyletin.

Tính vị, tác dụng: Lá Chanh có vị đắng the, mùi thơm, tính bình, có tác dụng giải nhiệt, thông can khí, tiêu thũng, tán độc và hoạt huyết, khỏi ho, tiêu thực. Quả có vị chua, tính mát có tác dụng thanh nhiệt, khỏi nôn, tiêu thực, sát trùng, sáng mắt.

Công dụng, chỉ định và phối hợp: Quả Chanh được dùng làm thuốc giải nhiệt, giúp ăn ngon miệng, lợi tiêu hoá, chống bệnh scorbut; còn dùng làm thuốc long đờm, trị ho, trị nôn ra mật. Lá Chanh được dùng làm gia vị và cũng được dùng làm thuốc trị sốt rét dai dẳng, cảm cúm, hen phế quản, ho gà và trị bệnh ngoài da, rắn cắn. Ở Đôminica, người ta dùng nước hãm lá uống để trị cao huyết áp; còn lá được dùng làm thuốc trị giun, dùng hãm hoặc sắc rồi pha thêm vào dầu giun. Dịch lá tươi, phối hợp với dầu giun, rau sam, hoà vào nước đun sôi, rồi thêm dầu thông có tác dụng trị giun tốt. Dịch quả thêm mật ong dùng chữa tưa lưỡi. Nước hãm lá dùng uống trị cảm cúm và giúp cho răng mọc tốt.

Đơn thuốc:

1. Sốt rét dai dẳng, dùng lá Chanh 100g, rượu 30o 100ml. Lá Chanh được thái nhỏ, đổ rượu vào ngâm rồi đem phơi sương một đêm, uống một lần vào lúc sáng sớm, uống 3-5 ngày liền.

2. Cảm cúm: Lá Chanh 16g, Tỏi 4-6g, lá Dung hoặc lá Mít 16g, Nghệ 16g, nước 450ml, sắc còn 150ml, uống xong nằm đắp chăn cho ra mồ hôi.

3. Hen phế quản: Lá Chanh một nắm, dây Tơ hồng một nắm; tất cả sao vàng, khử thổ, đổ ba bát nước, nấu còn một bát, ngày uống 2-3 lần, mỗi lần một bát; uống 7-10 ngày liền.

4. Ho gà; Lá Chanh tươi sắc với vài lát Gừng thêm đường đủ ngọt, uống dần.

5. Chữa sâu quảng: Lá Chanh non, lá Diếp cá, lá Húng Chanh, lá Mùi tàu, tất cả hái khi còn tươi, mỗi thứ một nắm, thái nhỏ trộn cho đều, gói vào lá chuối hơ nóng, rạch cho thoáng rồi buộc lên vết loét, sau 24 giờ mới mở và thay miếng khác (Vương Thừa Ân).

6. Rắn cắn: Rễ Chanh 8g, hạt Chanh 4g, Phèn chua 2g, Gừng 2g, giã nhỏ, thêm 100ml nước sôi, lọc kỹ, chia 2 lần uống trong ngày



**** : Click on link to read more, please….
Citrus aurantifolia Swingle
C. acida Roxb.
C. lima Lunan
C. medica var.acida Brandis
Limonia aurantifolia Christm.

Food Uses

The Mexican lime, because of its special bouquet and unique flavor, is ideal for serving in half as a garnish and flavoring for fish and meats, for adding zest to cold drinks, and for making limeade. In the Bahamas, fishermen and others who spend days in their sailboats, always have with them their bottles of homemade "old sour"–lime juice and salt. Throughout Malaysia, this lime is grown mainly to flavor prepared foods and beverages. Commercially bottled lime juice is prized the world over for use in mixed alcoholic drinks. If whole limes are crushed by the screw-press process, the juice should be treated to remove some of the peel oil. It is calculated that 2,200 lbs (1 metric ton) of fruit should yield 1,058 lbs (480 kg) of juice.

Lime juice is made into sirup and sauce and pies similar to lemon pie. "Key Lime Pie" is a famous dish of the Florida Keys and southern Florida, but today is largely made from the frozen concentrate of the ‘Tahiti’ lime.

Mexican limes are often made into jam, jelly and marmalade. In Malaya, they are preserved in sirup. They are also pickled by first making 4 incisions in the apex, covering the fruits with salt, and later preserving them in vinegar. Before serving, the pickled fruits may be fried in coconut oil and sugar and then they are eaten as appetizers.

Pickling is done in India by quartering the fruits, layering the pieces with salt in glass or glazed clay jars, and placing in the sun for 3 to 4 days. The contents are stirred once a day. Green chili peppers, turmeric, ginger or other spices may be included at the outset. Coconut or other edible oil may be added last to enhance the keeping quality. Another method of pickling involves scraping the fruits, steeping them in lime juice, then salting and exposing to the sun.

Hard, dried limes are exported from India to Iraq for making a special beverage.

The oil derived from the Mexican lime is obtained by three different methods in the West Indies:

1) by hand-pressing in a copper bowl studded with spikes (which is called an écuelle). This method yields oil of the highest quality but it is produced in limited amounts. It is an important flavoring for hard candy.

2) by machine pressing, cold expression, of the oil from the spent half-shells after juice extraction, or simultaneously but with no contact with the juice.

3) by distillation from the oily pulp that rises to the top of tanks in which the washed, crushed fruits have been left to settle for 2 weeks to a month. This yields the highest percentage of oil. With terpenes and sesquiterpenes removed, it is extensively used in flavoring soft drinks, confectionery, ice cream, sherbet, and other food products. The settled juice is marketed for beverage manufacturing. The residue can be processed to recover citric acid.

The minced leaves are consumed in certain Javanese dishes. In the Philippines, the chopped peel is made into a sweetmeat with milk and coconut.

Food Value Per 100 g of Edible Portion*

Moisture88.7-93.5 g
Protein0.070-0.112 g
Fat0.04-0.17 g
Fiber0.1-0.5 g
Ash0.25-0.40 g
Calcium4.5-33.3 mg
Phosphorus9.3-21.0 mg
Iron0.19-0.33 mg
Vitamin A0.003-0.040 mg
Thiamine0.019-0.068 mg
Riboflavin0.011-0.02 3 mg
Niacin0.14-0.25 mg
Ascorbic Acid30.0-48.7 mg
*According to analyses made in Central America.

Other Uses

Juice: In the West Indies, the juice has been used in the process of dyeing leather. On the island of St. Johns, a cosmetic manufacturer produces a bottled Lime Moisture Lotion as a skin-conditioner.

Peel: The dehydrated peel is fed to cattle. In India, the powdered dried peel and the sludge remaining after clarifying lime juice are employed for cleaning metal.

Peel oil: The hand-pressed peel oil is mainly utilized in the perfume industry.

Twigs: In tropical Africa, lime twigs are popular chewsticks.

Medicinal Uses: Lime juice dispels the irritation and swelling of mosquito bites.

In Malaya, the juice is taken as a tonic and to relieve stomach ailments. Mixed with oil, it is given as a vermifuge. The pickled fruit, with other substances, is poulticed on the head to allay neuralgia. In India, the pickled fruit is eaten to relieve indigestion. The juice of the Mexican lime is regarded as an antiseptic, tonic, an antiscorbutic, an astringent, and as a diuretic in liver ailments, a digestive stimulant, a remedy for intestinal hemorrhage and hemorrhoids, heart palpitations, headache, convulsive cough, rheumatism, arthritis, falling hair, bad breath, and as a disinfectant for all kinds of ulcers when applied in a poultice.

The leaves are poulticed on skin diseases and on the abdomen of a new mother after childbirth. The leaves or an infusion of the crushed leaves may be applied to relieve headache. The leaf decoction is used as eye drops and to bathe a feverish patient; also as a mouth wash and gargle in cases of sore throat and thrush.

The root bark serves as a febrifuge, as does the seed kernel, ground and mixed with lime juice.

In addition, there are many purely superstitious uses of the lime in Malaya.


Lime oil can be extracted by expression or by distillation – the peel of the unripe skin by cold expression or the peel and /or the whole ripe fruit by steam distillation.

Our lime oil is obtained by steam distillation of the fruit rinds and since it is distilled it does not have a phototoxic effect on the skin.

Chemical composition

The main constituents in the distilled lime oil, like the one we sell is a-pinene, b-pinene, myrcene, limonene, terpinolene, 1,8-ceneole, linalool, borneol, citral and traces of neral acetate and geranyl acetate.


Non-toxic, non-irritant and non-sensitizing if the oil is obtained by steam extraction, yet the oil obtained from cold expression can cause photosensitivity in strong sunshine and can irritate the skin.

Therapeutic properties

The therapeutic properties of lime oil are antiseptic, antiviral, astringent, aperitif, bactericidal, disinfectant, febrifuge, haemostatic, restorative and tonic.


Lime oil is useful to cool fevers associated with colds, sore throats and flu and aids the immune system while easing coughs, bronchitis and sinusitis, as well as helping asthma. Lime oil can stimulate and refresh a tired mind and helps with depression.

It can be helpful for arthritis, rheumatism and poor circulation, as well as for obesity and cellulite and has an astringent and toning action to clear oily skin and acne, and also helps with herpes, insect bites and cuts.


Lime oil is beneficial to the immune system, easing infection in the respiratory tract and relieving pain in muscles and joints, while revitalizing a tired mind and banishing the feeling of apathy, anxiety and depression.

Burners and vaporizers
In vapor therapy, lime oil can be used to lift depression and energize a tired mind, while easing breathing and assisting the digestion.
Blended massage oil or in the bath
Lime oil can be used as a massage oil or diluted in the bath, to help with painful muscles and joints, respiratory problems and cellulite, as well as when colds and flu strike.
Cream or lotion
When used in a cream or lotion, it is helpful to clear oily congested skin and is also often used to help fight cellulite and remove the cottage cheese effect from the skin.
Lime essential oil blends well with

Although most essential oils blend well with one another, Lime oil blends particularly well with neroli, lavender, clary sage and ylang-ylang.


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Posted by admin - 18/10/2014 at 6:15 pm

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Use This Information To Help You Win The Battle Against Acne

Acne outbreaks can lead to stress, depression, and an avoidance of social activities. But controlling outbreaks does not need to be a time consuming or complicated task. This article will give you solid advice on how to be thorough in your approach to fighting acne without the added stress or complications.

Did you know that acne can be caused by your deodorant? The deodorant covers pores, but some are worse than others. Opt for deodorants that do not use aluminum oxide as an ingredient. The aluminum oxide may keep sweat away from your body, but the aluminum particles can build up inside of your pores.

To help you avoid acne, make sure you don’t wear foundation. Wearing foundation only contributes to making your skin worse. The contents found in foundation will clog your pores extensively furthering your acne. If you feel that you cannot endure your day without make up, make sure that it is water based.

Lemon juice can help to lighten red marks caused by acne. Use the juice of a fresh lemon, applied to a cotton swab, directly on the mark. You can dilute the juice with water or honey if desired. Doing so helps to dry your pimples and reduce redness.

Wash your face whenever you come in from outside to make sure your skin stays clear of dirt and bacteria. There are millions of tiny particles floating around in the air that land on your skin throughout the day; the bacteria/dirt from these particles will remain on your face and clog your pores, leading to blemishes, unless you wash them off when you come home.

To prevent oily skin that can make it easier to get acne, you should always apply hypoallergenic moisture cream or lotion after every wash. Dry skin indirectly results in acne by producing oil to protect and lubricate itself. This leads to a clogging of the pores, the main cause of acne.

If you are dealing with breakouts, look at your alcohol consumption. Alcohol causes your body to produce more oil and it enlarges the pores on your skin. Try cutting out alcohol for a week or more and see if it has an effect on your skin. If it does, you don’t have to abstain completely, but try to limit your intake to just a drink or two a week.

If you wear glasses or sunglasses you should wash them frequency if your skin is susceptible to acne. The frames on glasses can spread oil around the face and collect bacteria. The oil can then block pores on the skin and bacteria can enter the pores and causes pimples, whiteheads, blackheads and cysts.

There are some effective home remedies you can apply to your skin to treat your acne. One effective holistic treatment is garlic. Simply apply a clove of fresh garlic on and also around your blemishes. By applying this regularly, your acne will vanish and leave no marks on your skin’s surface.

Getting a little bit of sunshine every day helps prevent acne. Sunshine helps create Vitamin D in the body, which is an essential nutrient for the skin. However, do not stay in the sun too long as this can create negative results for the skin. Taking a ten minute walk a day is sufficient.

An important tip to consider regarding acne is understanding exactly what it is and what causes it. This is important for prevention and for your own mental health, because acne is only partially due to your daily hygiene. Acne is caused when your oil glands become clogged. In addition to having dirty skin, having skin cells that shed in an uneven fashion can also cause acne.

Zinc is one of the most effective natural ways to treat acne. It should be taken three times a day. The dosage should be 50 mg or 25 mg. As long as you keep up with taking the Zinc with a large glass of water three times a day, you will see your skin begin to clear.

One of the best and widely known home remedies to treat acne is Salicylic Acid. It will quickly reduce the redness of the pimple, and it will promote quick healing. Also, it is inexpensive, and you do not need to use that much of it. A small tube will last for a long time.

An important tip to consider when concerning acne is the fact that simple household items such as apple cider vinegar can be useful for your skin. This is important because it will help to kill bacteria as well as balance the amount of oil it produces. Start washing areas of concern with a 1:1 ratio of water to vinegar.

Make sure that you remember to moisturize after applying your acne treatment. Most acne treatments will dry out your skin. This is what most of them are designed to do. This is a good thing, but if you allow your skin to remain dry it can cause redness and irritation.

Ask your dermatologist if he or she feels that prescribing topical retinoids like Tazorac, Avita, or tretinoin are a good option to treat your severe acne. These substances effectively penetrate the skin to normalize skin cell functions, which then allows your pores to remain clear of acne-irritating dead skin cells.

If you are using topical acne products to clear up acne, they can also dry your skin out. You should be sure to use a moisturizer to avoid dry skin. If you have oily skin, you should use a gel-based moisturizer. If you have dry skin, a regular lotion would work best for you.

Everyone loves to touch their face. It is a habit that is just so hard to break or pay much attention to. However, washing your hands frequently and keeping them off of your face as much as possible significantly helps prevent acne and oil buildup on your face. Wash your hands thoroughly and often, and keep them off of your face.

As you can see, controlling your acne really is just a matter of being dedicated and knowledgeable. Once you know what causes and exacerbates outbreaks and what works best to control acne, the problem becomes much less stressful. Use the tips presented in this article to get on the road to clear, healthy skin.

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Posted by admin - 17/10/2014 at 10:29 am

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Posted by admin - 16/10/2014 at 5:16 pm

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All Sorts Of Advice On Getting Rid Of Acne

Everyone desires clear, healthy skin, along with a beautiful complexion. Unfortunately, some people, especially teenagers, have to deal with acne. While acne can sometimes be a minor issue, often it is serious enough to cause shame and desperation to the sufferer. The tips in this article will help you banish acne and improve your skin.

Increasing the amount of the mineral zinc in your diet can help treat acne. The best way to be sure you are getting enough zinc is to start taking a supplement. A dose of 25 or 50 milligrams taken three times per day can leave your skin healthy and clear.

In order to prevent acne, you should wash your face daily. Use your hands to gently wash your face, using a mild cleanser and warm water. Rinse away the cleanser and gently pat dry (don’t rub) your face with a clean disposable towel. Doing so should remove dirt, oil, and dead skin and keep your pores clean.

Try avoiding too much sugar in your diet to prevent acne. Sugar causes insulin to increase which can trigger hormones that cause your skin to produce an abundance of sebum. Sebum is your skin’s natural oil and too much of it creates a playground for bacteria. That bacteria can cause breakouts.

A herbal remedy for acne are the herbs that make chamomile tea. Once the teabag is cool, place it right on the area where the acne is, and in a few hours, the redness and swelling will have diminished.

Heal your acne with the help of carrots. Beta-carotene, or vitamin A, is responsible for repairing and maintaining your skin’s tissue, and helping to reduce the production of excess sebum. It also helps your body to get rid of toxins, healing your skin from within. In fact, a Vitamin A deficiency can cause unwanted breakouts, so eat your carrots!

Wear a clean shirt to bed each night in order to avoid acne breakouts on your back, neck, and shoulders. Your nightshirt will absorb oils from your skin while you are sleeping. If you wear the same shirt again the next night, you will be putting these oils back on your skin. Wearing clean shirts each night avoids this problem.

If you don’t have time for a shower after working out, at least wipe your skin down with an alcohol-free makeup removing wipe. These wipes work just as well on sweat, oil, and dirt as they do on makeup. Leaving those contaminants behind can lead to serious acne breakouts and other problems.

Avoid the temptation of picking at your acne, as this can cause it to worsen due to the dirt and oil that can be found on your hands. The dirt from your hands clogs the pores and causes irritation, which can lead to acne breakouts.

Often, you will break out in a specific area on your face, making a spot treatment a great option for you to use. Go to your drug store and purchase a quality spot treatment cream or gel to use on your face. This will allow you to pinpoint the areas that you want to improve.

Sunscreens can contribute to breakouts, but it’s still important to wear it since the sun can wreak havoc as well! Use an all natural sunscreen and try and look for ingredients that may not irritate you. Everybody is different, so you may need to compare brands before finding a perfect match. Protecting your skin daily also slows down wrinkle development.

If you’re prone to acne, keep your hair pulled back and out of your face. Human hair contains a large amount of oil. That oil can easily transfer to your face and contribute to break outs. You also want to keep your hair clean by washing it daily and after any strenuous workout.

An important tip to consider when concerning acne is to try a solution of sour cream along with strawberries that have been blended together. Use this method no more than once a week and you may find that your skin looks vibrant and acne free.

An important tip to consider when concerning acne is to try using Witch Hazel directly on pimples and acne. This is a great home remedy that will avoid the use of harsh or unsafe chemicals. Be sure to only apply to the area of concern and not surrounding skin.

An important tip to consider when concerning acne on your back is to make sure that you wash your clothes regularly. Washing your clothing will remove acne causing oils and dirt from your clothing. This is especially true for any clothing used during strenuous activity that results in sweating.

Be careful when shaving. If you are shaving and have an acne breakout, you can nick the acne, irritating the skin and potentially spreading bacteria to surrounding areas. To avoid this, moisten your beard thoroughly with soap and water prior to using shaving cream, use a sharp blade and shave slowly.

If you’re looking to get rid of your acne, try to get rid of the amount of sugar in your diet. Sugar has been connected to insulin which is connected to a male hormone which causes a certain type of oil that causes acne. Try to find foods and drinks that are sugar free and avoid all refined carbohydrates.

You should know that on the spot acne treatment is only a temporary fix, but not a long term solution. In fact, pimples take up to three weeks to break out, meaning that you should try and search for a complete facial cleansing solution, not just a temporary acne spot treatment.

Don’t wear makeup if you don’t have to. It can clog your pores and cause more acne problems. If you have to wear make up use one that is noncomedogenic. This type of makeup won’t clog pores. Always wash your face before going to bed because if you don’t you may have acne problems.

If you deal with acne issues and need help then follow the advice you have just read. These tips will help you treat your acne and improve your skin. Do not let the embarrassment of an acne breakout, put you in hiding. Whether you are a teenager or an adult, beautiful skin can be yours!

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Posted by admin - 15/10/2014 at 3:30 am

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